Brace yourself for a story filled with determination, family love, and personal growth. In this episode, we follow Jason’s extraordinary goal to conquer the mighty waters of Lake Ontario. Meet Jason, a loving husband and doting father to a delightful five-year-old daughter. Amidst his bustling life, he reveals his new challenge — one that will […]

Understanding and Overcoming Stress Stress is the bane of my existence.  On a personal level I’m always trying to manage it, because I like to do lots of things. One thing finishes and I’m already onto the next. I have big dreams, big ideas and like to learn and grow, which means that life definitely […]

In this episode, Dr. Chris Bjorndal shares her journey with mental health and how she is now helping others regain their mental health. She talks about her book “Beyond the Label,” where she discusses how labels for mental health diagnoses can be stigmatizing and contribute to suffering. Dr. Bjorndal has struggled with anxiety, depression, bipolar […]

Intimacy: The Missing Piece in a Picture-Perfect Marriage Misha and her husband had a marriage that seemed perfect from the outside. They were close friends and partners who had been together for years. However, there was one issue that they had been struggling with for a long time – intimacy. Every time they tried to […]

In this quick tip episode, I thought I’d look at the science, go through some practical examples, and give you some ideas on how to bring more creative flow into your life. And if you’re not looking to be more creative, let me preface this by saying that creative flow isn’t just for artists, it’s […]

Background Behind The Scenes Moment Today I’m talking with Dr. Joan Rosenberg, I actually had a major fan girl moment. So I have to share this story first, if you’ve taken my free workshop on emotional regulation, in it, I referenced this particular technique for managing unpleasant feelings. And the idea was to ride the […]

Is it time to curate your friendships? From Embarrassment to Intentional Living When we first moved into our last home, it was a bit of a fixer upper. The kitchen cupboards were falling apart, the floors were banged up, the bathroom was painted blood red. Even the ceiling. I was having nightmares of the movie […]

I have a love-hate relationship with social media. I’m perpetually on the verge of deleting all my accounts.  But even though many people want to limit their social media usage, it’s really hard to completely leave.  Let me start by confessing that a post on social media literally changed my life. Ok that might be […]

Today I’m talking with Dr. Aimie Apigian. She is a leading medical expert on how life experiences get stored in the body and restore the body to its best state of health through her signature model and methodology, the biology of trauma. In addition to her medical training, she’s also a functional medicine physician, and […]