You're busy trying to be many things for many people. You have a successful career, you're a caring great parent, you take care of your family and partner.
But there's no time for your own personal dreams.
You're waiting for a day when you'll have time and mental energy to rediscover that person. In the meantime, you'll try your best. You'll keep going until you finally have time to focus on yourself.
Or... You can learn how to grow, without leaving anyone behind.
You're successful, but you don't remember who you are anymore.
want a life that feels more 'you' and less 'them'
Are you chasing something, but no longer sure what it is, or if you even want it anymore?
Are you chasing something, but no longer sure what it is, or if you even want it anymore?
You're not alone. others have felt the same.
ready for your life to change?
Here's What You Need:
More clarity
To build a roadmap for the future, you need to understand your destination. Figure out who you are, what you want & how it aligns with your personal identity.
action steps
Action on its own is not enough. It's about knowing the deeper limiting issues and creating intentional action plans that address them.
peace of mind
It's hard to make a decision if you're worried about guilt and regret. When you're intentional, you can make choices with more confidence and satisfaction.
™
The power of our choices defines the trajectory of our life.
But what if I told you that so many of those choices aren't made consciously? From the nudges of societal expectations to the memories of past experiences, we often navigate life on autopilot.
In this masterclass, we'll build a plan for your next steps in life that is tailored to your needs, aware of your circumstances and really intentional about your time.
the
deliberate decisions framework
introducing...
The Framework
what's covered?
lay the foundation by understanding who you are, and what's important to you
understand what's influencing your reactions and likely to steer you in the wrong direction
get creative with how you get what you want, while not leaving your loved ones behind
adapt and tailor your plan and decisions to your needs and circumstances
strategize your approach to act with purpose, so every decision feels right
i need this
Get Clear
Module 1: Your Ideal Vision
Dive into who you are, how you want to show up in the world, what you want. It's easy to let momentum carry us, the first session is to take a step back and really see the big picture of your life, the way you want it to look.
modules:
Get Intentional
Module 2: Your Influences
We'll look at what influences guide (or mislead) your current choices, how to rewire them, and approaches for managing change in a way that feels comfortable to you.
Take Action
Module 3: Respond Vs React
Taking action that will move you forward, without burning you out is an art. We'll talk about how to take effective action, using levers to make it as easy as possible.
Reflect, Realign, and Reiterate
Module 4: Make It Last
This is not meant to be a quick fix. It's a tool and a process that can become a way of life. Always adjusting and adapting to make sure you're living the life you really want, even life gets unexpected.
01
02
03
04
05
by the end of the course, you'll:
How does this sound?
understand how to think about big life decisions to stay aligned to your values
feel more confident in your next steps towards your own xo life
find out the missing step most people miss in making life decisions (you need it to reduce regret and increase happiness)
discover parts of yourself that you may have long ignored, neglected or lost
have clarity on what you want in life (what's actually important to you)
ENROLL NOW
A year from now you'll wish you started now....
reshape your life today!
"For the first time in a long time, I finally feel like myself again."
"I'm so grateful that I took this step for myself, that I prioritized myself and grateful to have met every single person that participated. Hands down, I would recommend Rishma to anyone in any capacity"
kristin
"I feel like it was a tipping point for so much success and confidence in my life"
"I always feel like the sessions are time well spent. And it doesn't just end there, there's always something to think about or reflect on afterwards."
leanne
be bold!
"Different concepts are put together in a way that I couldn't do on my own or find anywhere else."
I went in with something in mind, but it changed. I ended up wanting to focus on something else, to start tackling the real issues.
Tejal
kind words and beautiful stories
Thank You!
"It was important to make time to prioritize myself."
"The new concepts and new input was so meaningful. There were a lot of things that helped and there was no hesitation, you can be open right away, there was a safe space, positivity. You can't go wrong, honestly."
nina
Go for it!
“i'm still using the strategies everyday .”
- avery
I spent 20+ years helping patients, 8+ years working in research and academia and countless hours reading books, journal articles and more. I am curious by nature, growth-oriented and I'm driven by transformational moments. I don't have a crystal ball but I do have the time, energy and knowledge to find my way through. Come along for the ride!
You're more capable than you think you are. But if you're anything like me, you need help to take your amazingness to the next level. You just need some support.
you're in the right place.
Bonus!
Join today and get my 5 day gratitude challenge for FREE
Uplevel your gratitude practice with my 5 day gratitide challenge. More than just listing what you're grateful for, backed by science. It'll take your gratitude up a notch.
Have a framework with which to think more intentionally about your decisions.
Become clearer on what you really want (not just what you're supposed to want, or what others want)
Understand what challenges might stand in your way so that you can actually overcome them
Have an action plan towards making meaningful changes in your life
Have some creative ideas about how to stop life's 'autopilot' mode living consciously
Discover ways to re-shape the trajectory of your life with small but purposeful steps
After taking this masterclass, you will...
yes, i want this
You wanna live an XO life, don't you?
If you're the type of person who wants more out of life, who wants to grow and learn, who wants to stop wasting time on things that don't matter to you anymore, then this book is for you.
i want to know more
“I can apply Rishma's framework to interrupt cycles in my life.
- Jamie
"I'm now taking away some connections and I can see how things I'm doing are affecting decisions that I'm making. If you've got some blocks that are keeping you from accessing stuff that you want to achieve, working with Rishma would be extremely helpful.”
“I feel like I learned a lot about myself, and about what I need to work on in my life. ”
- jessie
I opened up a part of myself that I had no idea existed until I stepped out of my comfort zone by being there. It was like an awakening almost. I have been doing things differently in my life since then and it feels so good.
If you don't have the time or energy to figure out how to be more deliberate, more present and more centered in your life, but still want all of those things - welcome! I'm doing it anyway for my own life and I'm happy to share what I know and what I'm continuously learning.
I learned about loss, and how precious time is, very early in life.
Living with my grandparents, and losing them in my teens, shook me in a way that forever changed me. I realized how quickly things can change, how nothing is guaranteed, and how much I value relationships in my life. It's a never ending effort on my part to spend each day in a way that make me content with my life. But my approach is one that I think allows change and growth and satisfaction, while being resilient to challenges.
life is too short for nonesense
this is how I live my life
My programs are not about telling you what to do, they're about teaching you HOW to make your life your own.
empower you to do what's right for you
My patients used to joke they got "Rishma'd", meaning that they had some sort of transformational realization or shift in their lives. The truth is, I couldn't control their health or their hormones or their fertility. What made me effective was that I was able to help them understand their options, to know the language of their bodies, to give them the resources to take control over their lives.
Eventually I realized that my approach is broader than just healthcare. Being able to understand your circumstances, your needs, and next steps, is more powerful than any expert information.
apply it to your own circumstances
it's frustrating to me that we don't usually get tips and tools that can be adjusted to our lives, to our circumstances, to our personalities. When my kids were young, it was frustrating to me to be told to wake up at 5am and do 42 morning routine tasks when I could barely get everyone dressed and ready on time. When building my business I was told to post on social media daily but I felt like it was draining and more stressful than it was worth.
I had to think about what I needed. And thankfully I understand science and business and anatomy, and why some of these suggestions are supposed to 'help'. But what was more impactful was knowing what results I wanted, what I was willing to trade, what would make the most effective change for me. That's how I was able to be intentional with my choices. And that's how I continually try to be intentional with my life, my family, my career and my health.
Embracing a life-changing way of looking at life
Getting in touch with your individual needs
Feeling confident in your decisions and your life path
Making big changes with small but focussed steps
Connecting more deeply with yourself and those you love
Feeling more energized and inspired in life
If you want this to be the year that you *finally* commit to:
Join Waitlist
This for you if:
you're ready for change
You're overwhelmed by the idea of self reflection
you're willing to make the effort
YOU'RE NOT WILLING TO let go of old beliefs
You're ok with getting uncomfortable on the way to finding contentment
It's probably for you if...
you want a quick fix or all the answers
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