XO Conversations is a podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
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If you’re someone who is naturally optimistic, amazing. It will help you stay resilient and adapt. If you’re not, you’re the reason I’m doing this episode. For you, for me, and for anyone who needs help seeing hope. Normally on my podcast, I ask a question and work through it. Today I’m going to start […]
Science about how positive affirmations impact your brain and also how to make them really work for you.
Deep dive into perfectionism, self critique and compassion. How do you know if you need to be perfect, or if it’s OK to be good enough?
There’s something significant that sits underneath these two parts of burnout – managing the demands of life on one side, and coping with stress on the other. Something more that impacts us on a deeper level and put us at risk for burnout in a more profound way.
A new understanding of meditation and it’s effects on our brains. We discuss different ways can re-train our brain to practice positive processes and focused attention and get meditative effects in different ways as a bridge towards a real meditative practice.
Dr. Rishma Walji is a life strategist, emotion hacker, joy seeker and travel adventurer, and founder of XO Living. Rishma ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years focusing on hormone health and fertility, as well as earning her PhD and spending time in academic research and teaching positions. She now enjoys reading scientific studies for the purpose of using the insights to help her and women around her get the most out of life.
Meet Your Host