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Do you wonder what happened to the last 1, 5, 10 years?

Learn how to become more intentional with your choices, so you can live your own extraordinary (XO) life.


It's easy for life to follow momentum. We get busy working, building a family, taking care of others. One day, you might wake up and wonder what's happened to the past 1, 5, 10 years? How did time  go by so quickly? 
We're here to help you love not only what you've done but also who you are.

If you're looking to be more intentional with life, you're in the right place

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How Intentional Are You? Take the QUIZ

Find out how intentional you are in life and more importantly, how to become more deliberate with your life decisions.


Emotional Regulation

Learn some secrets and science to help you regulate your emotions.  Get access now to this workshop, for free!

Free workshop

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Cool science, touching stories, deep realizations. If want to live your own XO life, this podcast is a must listen. From motivation to neuroscience, you'll be engaged and empowered in every episode.

The XO Conversations Podcast

Binge Listen:

Gratitude Challenge

Learn some unique activities to help you deepen your gratitude practice.  We go way beyond the usual "List 5 things you're grateful for" (although you can do that too!)

Free email series

I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.

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Intentionality Quiz

it's not crystal ball, but it's damn close:

Find out how intentional you are in life, and more importantly how to become more deliberate with your decisions!

What's your style?