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Live your XO (extraordinary) Life
For growth minded people who want MORE out of life. More joy, more connection.
READY TO GET STARTED?
It's easy for life to follow momentum. We get busy working, building a family, taking care of others. One day, you might wake up and wonder what's happened to the past 1, 5, 10 years? How did time go by so quickly?
We're here to help you love not only what you've done but also who you are.
If you're looking to be more intentional with life, you're in the right place.
I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.
Find out how intentional you are in life, and how to become more deliberate with your decisions.
Free Quiz
TOP RESOURCES
How to Regulate Your Emotions
Free Workshop
TOP RESOURCES
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LISTEN →
Cool science, touching stories, deep realizations. If want to live your own XO life, this podcast is a must listen. From motivation to neuroscience, you'll be engaged and empowered in every episode.
The XO Conversations Podcast
Emotional Regulation
Learn some secrets and science to help you regulate your emotions. Get access now to this workshop, for free!
Free workshop
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HOW
INTENTIONAL ARE YOU?
Take this free quiz to see how intentional you are in life, and how to become more deliberate with your decisions.
Gratitude Challenge
Learn some unique activities to help you deepen your gratitude practice. We go way beyond the usual "List 5 things you're grateful for" (although you can do that too!)
Free email series
Intentionality Quiz
it's not crystal ball, but it's damn close:
Find out how intentional you are in life, and more importantly how to become more deliberate with your decisions!