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We're influenced by so many things in life., and we don't even realize it. Societal pressure, past experiences, beliefs and assumptions. To live a more intentional life, we first need to be aware of the decisions we make subconsciously and then ask ourselves, do I agree with those choices?
You have big dreams, for yourself, your family, your legacy. At some points in life you might be just hoping to be more present in the day. Just trying to get to the end without collapsing. At other times, you're striving for bigger and better, perhaps it's in your career, in your relationship, in your health. Maybe you want to feel free to express yourself, or to take time for yourself.
Whatever your XO (extraordinary) life looks like, we're here to help you have it.
You already have wonderful things in life, but you want more. More joy, more connection, more resilience.
Connecting with friends and family in a deeper and more meaningful way.
Both physical and emotional well-being.
Science based and actionable.
Pick my brain so you can get clear, focus on what's important to you, and apply my frameworks to your own individual circumstances.
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Sometimes you know what you need to do but have a hard time doing it. Other times, you want to make a change but don't actually know how. I offer many ideas, techniques and strategies so that you can take what works for your circumstances, your personality and your phase of life.
I host workshops, masterclasses, challenges and more to help you apply research based tips into your everyday life.
Feel supported by the community...
Learn techniques that you can adapt to your needs...
Understand your body and your emotions better...
Feel inspired to make a positive change in your life...
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Our journals are loaded with prompts to help you journal with intention. Whether it's the Clarity Journal to help you develop a deeper awareness of yourself or the Connected Parent Journal to help you build a lasting bond with your child. They are all well thought out and aimed at giving you something back.
This is a place where you quickly discover you’re a part of an amazing group of women who are kind, caring, loyal and extremely supportive. It’s a place where you can share your wishes and dreams, thoughts, opinions, and feelings without the fear of being judged."
"I can share openly. It's really special."
Thank you, thank you, thank you. If not for the group, I am not sure that I would be staying on my goals, at least in this timeline. So thank you for giving me a bit of structure and accountability and best of all support. The group is amazing!! And I am so not used to being around women, it's so wonderful."
"This community is amazing!"
Being able to discuss and be vulnerable allowed me to feel less alone. I appreciated the small group and that everyone was encouraged to share and be so respectful of each other."
"I really enjoyed the connection with other women"
I loved the diverse perspectives of individuals in attendance; Rishma’s sharing of evidence-based information to supplement and inform our conversations"
"This is amazing information, and full of substance."
Well done, Rishma! Can't wait for more.
"I think what is provided by XO is filling a gap by curating engaging, wellness-focused, growth and empowerment opportunities"