You deserve to get the most out of life. We're here to help you do that.  XO Living is a wellness and lifestyle brand that helps people connect deeply with themselves and others. We host socials, learning opportunities, book clubs, workshops and so much more.

What We Do


HEre's how we can help:

We have big dreams, for ourselves, our families, our legacies. At some points in life we're just hoping to be more present in our days. Just trying to get to the end without collapsing. At other times, we're striving for bigger and better, perhaps it's in our careers, in our relationships, in our health. For many of us, we want to feel free to express ourselves, or to take time for ourselves. Whatever your XO life looks like, we're here to help you have it.

You already have wonderful things in life, but if you're like the rest of us, you want more. More joy, more connection, more resilience.

Connecting with friends and family in a deeper and more meaningful way.


Both physical and emotional well-being.

health and wellness

Science based and actionable.

personal growth


Listen to the podcast, take the free quiz, access a free workshop or read the blog. You'll get a lot of value and also become familiar with our style.

free resources

We have short courses and more intensive courses depending on what you're looking for. Check out the options on our shop page.


We do purposeful journaling with an outcome in mind. From clarity to connection, you can find out more on our shop page.


ways to work together

We host social activities, retreats, discussion groups, book clubs and more. Join our mailing list to get notified of upcoming events as they're scheduled.


We have limited spaces available for individual coaching. Contact us to let us know what you're looking for.


Dr. Rishma Walji is writing a book on intentional decision making. Sign up to get notified when it releases and for early access to bonuses.



Sometimes you know what you need to do but have a hard time doing it. Other times, you want to make a change but don't actually know how. We offer many ideas, techniques and strategies so that you can take what works for your circumstances, your personality and your phase of life. 

We host workshops, masterclasses, challenges and more to help you apply research based tips into your everyday life.


Feel supported by the community...

Learn techniques that you can adapt to your needs...

Understand your body and your emotions better...

Feel inspired to make a positive change in your life...


Learn more

Our journals are loaded with prompts to help you journal with intention. Whether it's the Clarity Journal to help you develop a deeper awareness of yourself or the Connected Parent Journal to help you build a lasting bond with your child. They are all well thought out and aimed at giving you something back.

Staring at a blank page is hard. Taking time to do it feels impractical. We do journals differently. We do them intentionally.


This is a place where you quickly discover you’re a part of an amazing group of women who are kind, caring, loyal and extremely supportive. It’s a place where you can share your wishes and dreams, thoughts, opinions, and feelings without the fear of being judged."

"I can share openly. It's really special."



Thank you, thank you, thank you. If not for the group, I am not sure that I would be staying on my goals, at least in this timeline. So thank you for giving me a bit of structure and accountability and best of all support. The group is amazing!! And I am so not used to being around women, it's so wonderful."

"This community is amazing!"



Being able to discuss and be vulnerable allowed me to feel less alone. I appreciated the small group and that everyone was encouraged to share and be so respectful of each other."

"I really enjoyed the connection with other women"



I loved the diverse perspectives of individuals in attendance; Rishma’s sharing of evidence-based information to supplement and inform our conversations"

"This is amazing information, and full of substance."



Well done, Rishma! Can't wait for more.

"I think what is provided by XO is filling a gap by curating engaging, wellness-focused, growth and empowerment opportunities"

personal growth




or reignite your

your heart



It's never too late


i want to know

Take the quiz to find out how intentional you are in your life and more importantly, how to move towards more deliberate decisions.

How Intentional Are You?

Take the Free QUIZ