Featuring: Michelle “Mace” Curran, former Thunderbird fighter pilot & author of The Flip Side The first time Michelle Curran blacked out in a fighter jet, she thought she might die. She was 25, just a few flights into her first deployment in Japan, trying to prove she belonged among the best pilots in the world. […]

Let’s talk about what happens after you reach your goals. You build the business, write the books, hit the revenue numbers, and finally get the success you dreamed of. But then something unexpected happens — it stops feeling right. That’s where today’s guest, Meghan Telpner, found herself. She was the founder of the Academy of […]

Let’s talk about money — and not the way you think. We all have money stories. They shape our relationship with money, in good ways and bad. Maybe you grew up being told to save every penny. Maybe money felt scarce, or maybe it was something no one ever talked about. But what happens when […]

When was the last time you had real, unscheduled, laugh-out-loud fun? I’m not talking about a family vacation that took six months to plan or signing up for another packed calendar event. I mean the kind of fun that makes you forget what time it is. The kind that isn’t about being productive or responsible. […]

Just because you’re getting older doesn’t mean you’re meant to get weaker, slower, or invisible. And if you’ve ever been told to “age gracefully,” let me gently suggest… maybe that bar is too low. I recently sat down with JJ Virgin—nutritionist, fitness expert, and true powerhouse—to talk about what it actually means to age powerfully. […]

If You’re Always the One Who’s “Fine”… This One’s for You You’re the dependable one. The one who remembers the birthdays, signs the school forms, runs the meeting, checks in on everyone else. Strong. Reliable. Capable. But also? Tired. Quietly overwhelmed. Maybe even a little resentful. And most of all — invisible. Because somewhere along […]

How Midlife Can Be the Beginning, Not the End Rethinking What It Means to Grow Older Somewhere along the way, we were taught that getting older meant slowing down. Settling. Giving up on firsts, adventures, and new dreams. But what if that belief is holding us back from the most vibrant, powerful years of our […]

I had one job. Just one. All I had to do was sign. It wasn’t complicated. It wasn’t time-consuming. And yet…I put it off. For months. It was my will—the thing that would make sure my family was taken care of if something ever happened to me. I knew how important it was. I knew […]

Ever notice how your breath changes when you’re stressed, tired, or excited? Most of us breathe without thinking twice about it, but the way we breathe can have a huge impact on how we feel—whether we’re trying to focus at work, fall asleep, or get through a stressful day. The truth is, our breath is […]