I had one job. Just one. All I had to do was sign. It wasn’t complicated. It wasn’t time-consuming. And yet…I put it off. For months. It was my will—the thing that would make sure my family was taken care of if something ever happened to me. I knew how important it was. I knew […]

Ever notice how your breath changes when you’re stressed, tired, or excited? Most of us breathe without thinking twice about it, but the way we breathe can have a huge impact on how we feel—whether we’re trying to focus at work, fall asleep, or get through a stressful day. The truth is, our breath is […]

When was the last time you did something just for yourself? Not because it’s productive, or because you had to, but because it brought you a little bit of joy. It’s easy to lose touch with that feeling. We get so caught up in life’s responsibilities that the idea of “me time” feels foreign—if not […]

A Journey To Self-Love and Confidence I’ve stood, maybe like you, looking in the mirror, picking apart every flaw, every inch that society told me wasn’t good enough. But what if we saw in ourselves more than a waistline, more than our wrinkles, more than our scars?  What if we saw beauty in resilience, beauty […]

Living with Intention and Staying True to Yourself Do you ever feel like you’re going through the motions of life, making choices that don’t really resonate with you? Maybe you’re saying ‘yes’ to things when you really feel too overwhelmed to take on one more thing. Maybe you’re feeling pressure from family or society to […]

“What do you do when you look back at your life, say the past year, and you think you made the wrong choices. At the time you thought they were intentional but now you know they’re not? And now you’re trying to course correct but you’re not sure if you know how. Maybe it’s a […]

The Hidden Cost of Chasing Dreams Today, I want to peel back the layers on a topic that’s incredibly close to my heart and, I believe, resonates with many of us: the intertwining paths of love, loss, and the monumental decisions that shape our lives. Acknowledging and embracing the entirety of our journey—including the sacrifices […]

The Race Without A Finish Line Imagine you’re running a race, and every time you see the end, the finish line moves, just a bit further.  So you keep going. You run further, the next milestone, and the next.  You’re tired, you’re hurting, you start missing other things in your life, but you keep getting […]

I love the smell of sweat 😉 . (and why you should too) I walked into the gym for the first time after years away from it. My body was different, after having 2 kids, 18 months apart.My energy was different, sleep was no longer predictable.My confidence was different, I didn’t feel like myself.My posture […]