Information Overload Do you ever feel like you know too much?  You know you should exercise more, and take time for yourself more. You also know you should probably take that training or continuing education course, or read about parenting strategies.  Maybe if you’re self employed, like me, you feel like you should be doing […]

Today I’m talking with Dr. Aimie Apigian. She is a leading medical expert on how life experiences get stored in the body and restore the body to its best state of health through her signature model and methodology, the biology of trauma. In addition to her medical training, she’s also a functional medicine physician, and […]

“And I just finished and someone handed me a towel and put it over my head. And it just sat there really calm, but just really just thought I gave it everything I did my best. It didn’t work out. That’s okay. And then the team manager came along and read the title of my […]

A great relationship with my grandfather When I was young, my Bapa, my grandfather used to call me mongi bai. It was his mother’s name. You see, his parents both died and he was orphaned at 2 years old. When I was growing up, he would say that I was his mother’s soul, come back […]

Do you know what you want in life? Do you want more out of life? Regardless of what you want in your life, whether it’s more fun, more peace of mind, more achievement, it’s important to match your goals with your actions. And that’s the difference between letting life happen, and being intentional. Life is […]

Today I’m including a bonus episode. It’s a departure from my usual podcast programming. If you’ve noticed, the past few episodes are really focussed on my kids.  It started with me re-defining success (if you haven’t listened to that one, it’s a good one). Then part 2 was an interview with my 13 year old […]

This is what I’m calling an [Inspo] episode. I’ll be doing more of these types of episodes but this one is special. Not just because it’s the first one, but also because I get to interview … my daughter. If you haven’t listened to the story of how she started writing her novel, and how […]

What does success really mean to you? Have you ever tried to reach a goal, and then achieved it, and realized that you don’t want it anymore? Or maybe you’ve questioned your goals and dreams themselves. Why do you want to accomplish that goal? Is it aligned with your values in life and your vision of yourself? […]

Parenting is hard. We love our child so deeply and we want what’s best for them. Trying to show up consistently as your best self, managing your stress and emotions and being able to help your child through their stress and emotions, takes a lot of effort all the time. And it changes from stage […]