Want to feel more connected to your child, improve your patience and show up for your child as the parent you really want to be, all while also supporting your child’s confidence?

There’s something significant that sits underneath these two parts of burnout – managing the demands of life on one side, and coping with stress on the other. Something more that impacts us on a deeper level and put us at risk for burnout in a more profound way.

Special bonus episode with Para-athlete Candice Combdon! ⁠  If you’ve been listening to the XO Conversations podcast, you know that the format is very different. ⁠ This is not the typical episode style because we wanted to share the entire conversation. ⁠  Candice talks to your host, Rishma Walji, about being born with spina bifida, […]

Family bonding, connecting with those you love, and how you can intentionally build a richer ‘highlight reel’ of your own life.

A new understanding of meditation and it’s effects on our brains. We discuss different ways can re-train our brain to practice positive processes and focused attention and get meditative effects in different ways as a bridge towards a real meditative practice.

The missing piece of creating a lasting habit that goes beyond just the 21 day rule. It can’t be that simple, even though we want it to be. You need to go deep.

I don’t want life to be ordinary. I want it to be extraordinary. The difference is just a little extra. How do you define living ‘a little extra’? 

How to start deeper and more interesting conversations with people you want to really connect with.

Building friendships in adulthood after losing touch with people who you actually want to spend time with.