Welcome to the
XO Living Blog
Helping you get clear on your best life, and then guiding you on how to get it.
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the latest:
There’s something significant that sits underneath these two parts of burnout – managing the demands of life on one side, and coping with stress on the other. Something more that impacts us on a deeper level and put us at risk for burnout in a more profound way.
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Family bonding, connecting with those you love, and how you can intentionally build a richer ‘highlight reel’ of your own life.
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A new understanding of meditation and it’s effects on our brains. We discuss different ways can re-train our brain to practice positive processes and focused attention and get meditative effects in different ways as a bridge towards a real meditative practice.
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The missing piece of creating a lasting habit that goes beyond just the 21 day rule. It can’t be that simple, even though we want it to be. You need to go deep.
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Travel adventurer, joy seeker, book lover
Hi, I'm Rishma.
Your BFF + New
Life Strategist.
I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.
Learn more
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The XO Conversations Podcast
Growth oriented, story telling, cool science and deep thoughts. All so you can live your XO Life.
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Free Workshop
Free workshop on emotional regulation.
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Try our free quiz to find out how intentional you are in your life and more importantly, how to get clear on what you want, why you (really) want it, and how to creatively get it.
