We all know we’re supposed to set boundaries. We’re supposed to speak up when someone says something hurtful, we’re supposed to say no when we don’t want to do something, we’re supposed to stand up for ourselves, even if it seems impolite. Setting boundaries helps us stay balanced, not get overworked or overwhelmed, and they […]

I’ve always been an independent thinker. I like to follow my own rules, I don’t like to be told what to do, and I am full of ambition (though what that ambition looks like has changed over the years).  While some little girls dream of their wedding day and who they will eventually marry, I […]

Have you ever wondered how to unlock your creative potential and live a more authentic life aligned with your passions? In this episode, Lauren Abøn Pedersen, a Danish-Canadian singer, songwriter, and composer, shared her journey and experiences with following her creativity and living intentionally. About Abøn Danish-Canadian singer, songwriter and composer, Lauren, known as Abøn, […]

“And I just finished and someone handed me a towel and put it over my head. And it just sat there really calm, but just really just thought I gave it everything I did my best. It didn’t work out. That’s okay. And then the team manager came along and read the title of my […]

Today I’m including a bonus episode. It’s a departure from my usual podcast programming. If you’ve noticed, the past few episodes are really focussed on my kids.  It started with me re-defining success (if you haven’t listened to that one, it’s a good one). Then part 2 was an interview with my 13 year old […]

What does success really mean to you? Have you ever tried to reach a goal, and then achieved it, and realized that you don’t want it anymore? Or maybe you’ve questioned your goals and dreams themselves. Why do you want to accomplish that goal? Is it aligned with your values in life and your vision of yourself? […]