I love the smell of sweat 😉 . (and why you should too) I walked into the gym for the first time after years away from it. My body was different, after having 2 kids, 18 months apart.My energy was different, sleep was no longer predictable.My confidence was different, I didn’t feel like myself.My posture […]

We all know we’re supposed to set boundaries. We’re supposed to speak up when someone says something hurtful, we’re supposed to say no when we don’t want to do something, we’re supposed to stand up for ourselves, even if it seems impolite. Setting boundaries helps us stay balanced, not get overworked or overwhelmed, and they […]

From Meh To Meaningful A few summers ago, my daughter had a run of tough events. She had a nasty fall off her bike, she caught a bad cold that meant she had to miss a friend’s birthday party and she found out that she needed braces 🙁  Any one of those things would have […]

Do you ever make things harder for yourself? You do something that feels good in the moment, but you know it will make you feel worse later? And somehow you just can’t help yourself? People call this self-sabotage, but let’s explore it differently. We don’t self-sabotage on purpose. It’s not like we want to make […]

I’ve always been an independent thinker. I like to follow my own rules, I don’t like to be told what to do, and I am full of ambition (though what that ambition looks like has changed over the years).  While some little girls dream of their wedding day and who they will eventually marry, I […]

Understanding and Overcoming Stress Stress is the bane of my existence.  On a personal level I’m always trying to manage it, because I like to do lots of things. One thing finishes and I’m already onto the next. I have big dreams, big ideas and like to learn and grow, which means that life definitely […]

In this episode, Dr. Chris Bjorndal shares her journey with mental health and how she is now helping others regain their mental health. She talks about her book “Beyond the Label,” where she discusses how labels for mental health diagnoses can be stigmatizing and contribute to suffering. Dr. Bjorndal has struggled with anxiety, depression, bipolar […]

In this quick tip episode, I thought I’d look at the science, go through some practical examples, and give you some ideas on how to bring more creative flow into your life. And if you’re not looking to be more creative, let me preface this by saying that creative flow isn’t just for artists, it’s […]

Have you ever wondered how to unlock your creative potential and live a more authentic life aligned with your passions? In this episode, Lauren Abøn Pedersen, a Danish-Canadian singer, songwriter, and composer, shared her journey and experiences with following her creativity and living intentionally. About Abøn Danish-Canadian singer, songwriter and composer, Lauren, known as Abøn, […]