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Feeling Stuck In Your Identity Have you ever been labeled, either by someone else or yourself, and felt like it held you back? Like it almost boxed you into an identity that you couldn’t break out of?  Even words that might sound neutral can be limiting.  For example the word expert can be a way […]

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Travel adventurer, joy seeker, book lover

Hi, I'm Rishma.
Your BFF + New
Life Strategist.

I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.

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