Welcome to the
XO Living Blog
Helping you get clear on your best life, and then guiding you on how to get it.
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the latest:
Science about how positive affirmations impact your brain and also how to make them really work for you.
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Travel adventurer, joy seeker, book lover
Hi, I'm Rishma.
Your BFF + New
Life Strategist.
I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.
Learn more
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