Helping you get clear on your best life, and then guiding you on how to get it.
The Hidden Cost of Chasing Dreams Today, I want to peel back the layers on a topic that’s incredibly close to my heart and, I believe, resonates with many of us: the intertwining paths of love, loss, and the monumental decisions that shape our lives. Acknowledging and embracing the entirety of our journey—including the sacrifices […]
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The Race Without A Finish Line Imagine you’re running a race, and every time you see the end, the finish line moves, just a bit further. So you keep going. You run further, the next milestone, and the next. You’re tired, you’re hurting, you start missing other things in your life, but you keep getting […]
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What she said just hit me, so hard, that I couldn’t stop thinking about it for weeks. There’s something magical about the combination of books, good food, and a circle of women gathered to share their insights. But have you ever had a single conversation around a book radically shift your perspective on life? Ever […]
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We all know we’re supposed to set boundaries. We’re supposed to speak up when someone says something hurtful, we’re supposed to say no when we don’t want to do something, we’re supposed to stand up for ourselves, even if it seems impolite. Setting boundaries helps us stay balanced, not get overworked or overwhelmed, and they […]
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Have you ever had that awkward moment when you have something on your mind, you’re pouring out your heart to someone, and they say ALL the wrong things? Today we’re going to talk about guiding conversations to ensure that people don’t just hear us, but truly understand us too. Welcome back to the XO Conversations […]
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Challenging Expectations: A Lesson in Intentional Decision-Making Today, I’m going to share a little story with you about expectations, norms, and about what it means to challenge them. It’s about a day, a line, and a lesson that’s stayed with me longer than I ever thought it would. I’m Rishma Walji, and you’re listening to […]
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A Story of Love, Loss and Legacy “Beauty lies not just in objects, but in the stories they carry and the connections they deepen.” Welcome to the XO Conversations podcast, where we delve deep into the essence of living intentionally. I’m Dr. Rishma Walji, and today, I bring you a story that belongs to generations […]
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Do you ever make things harder for yourself? You do something that feels good in the moment, but you know it will make you feel worse later? And somehow you just can’t help yourself? People call this self-sabotage, but let’s explore it differently. We don’t self-sabotage on purpose. It’s not like we want to make […]
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Here are some themes that came up in this podcast episode. Listen or watch to get all the details. How to Start Conversations About Sex and Gender with Kids? How to Stay Open and Avoid Imposing Biases on Kids? Balancing Safety and Independence: How to Teach Kids Consent and Boundaries? Why Include the Pleasure Aspect […]
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Brace yourself for a story filled with determination, family love, and personal growth. In this episode, we follow Jason’s extraordinary goal to conquer the mighty waters of Lake Ontario. Meet Jason, a loving husband and doting father to a delightful five-year-old daughter. Amidst his bustling life, he reveals his new challenge — one that will […]
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Travel adventurer, joy seeker, book lover
I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.
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Growth oriented, story telling, cool science and deep thoughts. All so you can live your XO Life.
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