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XO Living Blog

Helping you get clear on your best life, and then guiding you on how to get it.

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the latest:

A great relationship with my grandfather When I was young, my Bapa, my grandfather used to call me mongi bai. It was his mother’s name. You see, his parents both died and he was orphaned at 2 years old. When I was growing up, he would say that I was his mother’s soul, come back […]

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Finding Joy

Redefining Success (Part 2): Interview with 13 year old author of The Shifters

This is what I’m calling an [Inspo] episode. I’ll be doing more of these types of episodes but this one is special. Not just because it’s the first one, but also because I get to interview … my daughter. If you haven’t listened to the story of how she started writing her novel, and how […]

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Mindset

How To Change Your Parenting Relationship

Parenting is hard. We love our child so deeply and we want what’s best for them. Trying to show up consistently as your best self, managing your stress and emotions and being able to help your child through their stress and emotions, takes a lot of effort all the time. And it changes from stage […]

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family game for connection and bonding

Family

Fun Board Games to Play with your family

Fun family board games to play with your kids (tween and teens)

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Podcast

The Connected Parent

Want to feel more connected to your child, improve your patience and show up for your child as the parent you really want to be, all while also supporting your child’s confidence?

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Travel adventurer, joy seeker, book lover

Hi, I'm Rishma.
Your BFF + New
Life Strategist.

I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.

Learn more

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Free Workshop

Free workshop on emotional regulation. 

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How Intentional Are You?

Try our free quiz to find out how intentional you are in your life and more importantly, how to get clear on what you want, why you (really) want it, and how to creatively get it.