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XO Living Blog
Helping you get clear on your best life, and then guiding you on how to get it.
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the latest:
I have a love-hate relationship with social media. I’m perpetually on the verge of deleting all my accounts. But even though many people want to limit their social media usage, it’s really hard to completely leave. Let me start by confessing that a post on social media literally changed my life. Ok that might be […]
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Today I’m talking with Dr. Aimie Apigian. She is a leading medical expert on how life experiences get stored in the body and restore the body to its best state of health through her signature model and methodology, the biology of trauma. In addition to her medical training, she’s also a functional medicine physician, and […]
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Deep dive into perfectionism, self critique and compassion. How do you know if you need to be perfect, or if it’s OK to be good enough?
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There’s something significant that sits underneath these two parts of burnout – managing the demands of life on one side, and coping with stress on the other. Something more that impacts us on a deeper level and put us at risk for burnout in a more profound way.
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Travel adventurer, joy seeker, book lover
Hi, I'm Rishma.
Your BFF + New
Life Strategist.
I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.
Learn more
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