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If you can’t remember the last time you rested — really rested — this episode is for you. We live in a culture where doing is proof of worth.If you’re not producing, improving, or hustling, it feels like you’re falling behind. Rest has to be justified. We call it earned downtime. That’s the world Jess […]

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Finding Joy

When Success Isn’t Enough: Redefining Work, Worth and Joy

Let’s talk about what happens after you reach your goals. You build the business, write the books, hit the revenue numbers, and finally get the success you dreamed of. But then something unexpected happens — it stops feeling right. That’s where today’s guest, Meghan Telpner, found herself. She was the founder of the Academy of […]

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Finding Joy

Reclaiming Time for Yourself (Without the Guilt)

When was the last time you did something just for yourself? Not because it’s productive, or because you had to, but because it brought you a little bit of joy. It’s easy to lose touch with that feeling. We get so caught up in life’s responsibilities that the idea of “me time” feels foreign—if not […]

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Travel adventurer, joy seeker, book lover

Hi, I'm Rishma.
Your BFF + New
Life Strategist.

I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.

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