Welcome to the
XO Living Blog

Helping you get clear on your best life, and then guiding you on how to get it.

Categories:

family game for connection and bonding

the latest:

Fun family board games to play with your kids (tween and teens)

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Travel adventurer, joy seeker, book lover

Hi, I'm Rishma.
Your BFF + New
Life Strategist.

I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.

Learn more

Start here:

The XO Conversations Podcast

Growth oriented, story telling, cool science and deep thoughts. All so you can live your XO Life.

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Workshop

Learn how to live more intentionally so you can get more out of your life.

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Free Workshop

Free workshop on emotional regulation. 

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How Intentional Are You?

Try our free quiz to find out how intentional you are in your life and more importantly, how to get clear on what you want, why you (really) want it, and how to creatively get it.