People always say we should make decisions rationally, logically, without emotion.  * Try telling that to someone is deciding if they should quit their job and give up everything to move across the country so they can live with someone they love.  * Try telling that to a woman who just had a miscarriage and is deciding […]

I’ve always been an independent thinker. I like to follow my own rules, I don’t like to be told what to do, and I am full of ambition (though what that ambition looks like has changed over the years).  While some little girls dream of their wedding day and who they will eventually marry, I […]

Brace yourself for a story filled with determination, family love, and personal growth. In this episode, we follow Jason’s extraordinary goal to conquer the mighty waters of Lake Ontario. Meet Jason, a loving husband and doting father to a delightful five-year-old daughter. Amidst his bustling life, he reveals his new challenge — one that will […]

Understanding and Overcoming Stress Stress is the bane of my existence.  On a personal level I’m always trying to manage it, because I like to do lots of things. One thing finishes and I’m already onto the next. I have big dreams, big ideas and like to learn and grow, which means that life definitely […]

In this episode, Dr. Chris Bjorndal shares her journey with mental health and how she is now helping others regain their mental health. She talks about her book “Beyond the Label,” where she discusses how labels for mental health diagnoses can be stigmatizing and contribute to suffering. Dr. Bjorndal has struggled with anxiety, depression, bipolar […]

Intimacy: The Missing Piece in a Picture-Perfect Marriage Misha and her husband had a marriage that seemed perfect from the outside. They were close friends and partners who had been together for years. However, there was one issue that they had been struggling with for a long time – intimacy. Every time they tried to […]

In this quick tip episode, I thought I’d look at the science, go through some practical examples, and give you some ideas on how to bring more creative flow into your life. And if you’re not looking to be more creative, let me preface this by saying that creative flow isn’t just for artists, it’s […]

Have you ever wondered how to unlock your creative potential and live a more authentic life aligned with your passions? In this episode, Lauren Abøn Pedersen, a Danish-Canadian singer, songwriter, and composer, shared her journey and experiences with following her creativity and living intentionally. About Abøn Danish-Canadian singer, songwriter and composer, Lauren, known as Abøn, […]

Background Behind The Scenes Moment Today I’m talking with Dr. Joan Rosenberg, I actually had a major fan girl moment. So I have to share this story first, if you’ve taken my free workshop on emotional regulation, in it, I referenced this particular technique for managing unpleasant feelings. And the idea was to ride the […]