Just because you’re getting older doesn’t mean you’re meant to get weaker, slower, or invisible. And if you’ve ever been told to “age gracefully,” let me gently suggest… maybe that bar is too low. I recently sat down with JJ Virgin—nutritionist, fitness expert, and true powerhouse—to talk about what it actually means to age powerfully. […]

If You’re Always the One Who’s “Fine”… This One’s for You You’re the dependable one. The one who remembers the birthdays, signs the school forms, runs the meeting, checks in on everyone else. Strong. Reliable. Capable. But also? Tired. Quietly overwhelmed. Maybe even a little resentful. And most of all — invisible. Because somewhere along […]

How Midlife Can Be the Beginning, Not the End Rethinking What It Means to Grow Older Somewhere along the way, we were taught that getting older meant slowing down. Settling. Giving up on firsts, adventures, and new dreams. But what if that belief is holding us back from the most vibrant, powerful years of our […]

I had one job. Just one. All I had to do was sign. It wasn’t complicated. It wasn’t time-consuming. And yet…I put it off. For months. It was my will—the thing that would make sure my family was taken care of if something ever happened to me. I knew how important it was. I knew […]

Ever notice how your breath changes when you’re stressed, tired, or excited? Most of us breathe without thinking twice about it, but the way we breathe can have a huge impact on how we feel—whether we’re trying to focus at work, fall asleep, or get through a stressful day. The truth is, our breath is […]

When was the last time you did something just for yourself? Not because it’s productive, or because you had to, but because it brought you a little bit of joy. It’s easy to lose touch with that feeling. We get so caught up in life’s responsibilities that the idea of “me time” feels foreign—if not […]

A Journey To Self-Love and Confidence I’ve stood, maybe like you, looking in the mirror, picking apart every flaw, every inch that society told me wasn’t good enough. But what if we saw in ourselves more than a waistline, more than our wrinkles, more than our scars?  What if we saw beauty in resilience, beauty […]

Living with Intention and Staying True to Yourself Do you ever feel like you’re going through the motions of life, making choices that don’t really resonate with you? Maybe you’re saying ‘yes’ to things when you really feel too overwhelmed to take on one more thing. Maybe you’re feeling pressure from family or society to […]

“What do you do when you look back at your life, say the past year, and you think you made the wrong choices. At the time you thought they were intentional but now you know they’re not? And now you’re trying to course correct but you’re not sure if you know how. Maybe it’s a […]