Helping you get clear on your best life, and then guiding you on how to get it.
Today I’m including a bonus episode. It’s a departure from my usual podcast programming. If you’ve noticed, the past few episodes are really focussed on my kids. It started with me re-defining success (if you haven’t listened to that one, it’s a good one). Then part 2 was an interview with my 13 year old […]
READ THE POST
This is what I’m calling an [Inspo] episode. I’ll be doing more of these types of episodes but this one is special. Not just because it’s the first one, but also because I get to interview … my daughter. If you haven’t listened to the story of how she started writing her novel, and how […]
READ THE POST
Travel adventurer, joy seeker, book lover
I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.
Learn more
Growth oriented, story telling, cool science and deep thoughts. All so you can live your XO Life.
LISTEN >
Learn how to live more intentionally so you can get more out of your life.
WORK WITH US >
Free workshop on emotional regulation.
Try our free quiz to find out how intentional you are in your life and more importantly, how to get clear on what you want, why you (really) want it, and how to creatively get it.