Helping you get clear on your best life, and then guiding you on how to get it.
Living with Intention and Staying True to Yourself Do you ever feel like you’re going through the motions of life, making choices that don’t really resonate with you? Maybe you’re saying ‘yes’ to things when you really feel too overwhelmed to take on one more thing. Maybe you’re feeling pressure from family or society to […]
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Travel adventurer, joy seeker, book lover
I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.
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Growth oriented, story telling, cool science and deep thoughts. All so you can live your XO Life.
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