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Background Behind The Scenes Moment Today I’m talking with Dr. Joan Rosenberg, I actually had a major fan girl moment. So I have to share this story first, if you’ve taken my free workshop on emotional regulation, in it, I referenced this particular technique for managing unpleasant feelings. And the idea was to ride the […]

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Blog

Healing from Trauma

Today I’m talking with Dr. Aimie Apigian. She is a leading medical expert on how life experiences get stored in the body and restore the body to its best state of health through her signature model and methodology, the biology of trauma. In addition to her medical training, she’s also a functional medicine physician, and […]

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Podcast

What if Burnout Is More Than Just Exhaustion?

There’s something significant that sits underneath these two parts of burnout – managing the demands of life on one side, and coping with stress on the other. Something more that impacts us on a deeper level and put us at risk for burnout in a more profound way.

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Travel adventurer, joy seeker, book lover

Hi, I'm Rishma.
Your BFF + New
Life Strategist.

I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.

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The XO Conversations Podcast

Growth oriented, story telling, cool science and deep thoughts. All so you can live your XO Life.

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Free Workshop

Free workshop on emotional regulation. 

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How Intentional Are You?

Try our free quiz to find out how intentional you are in your life and more importantly, how to get clear on what you want, why you (really) want it, and how to creatively get it.