Helping you get clear on your best life, and then guiding you on how to get it.
Understanding and Overcoming Stress Stress is the bane of my existence. On a personal level I’m always trying to manage it, because I like to do lots of things. One thing finishes and I’m already onto the next. I have big dreams, big ideas and like to learn and grow, which means that life definitely […]
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Travel adventurer, joy seeker, book lover
I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.
Growth oriented, story telling, cool science and deep thoughts. All so you can live your XO Life.
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