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XO Living Blog

Helping you get clear on your best life, and then guiding you on how to get it.

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How Midlife Can Be the Beginning, Not the End Rethinking What It Means to Grow Older Somewhere along the way, we were taught that getting older meant slowing down. Settling. Giving up on firsts, adventures, and new dreams. But what if that belief is holding us back from the most vibrant, powerful years of our […]

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Travel adventurer, joy seeker, book lover

Hi, I'm Rishma.
Your BFF + New
Life Strategist.

I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.

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