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XO Living Blog
Helping you get clear on your best life, and then guiding you on how to get it.
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Is it time to curate your friendships? From Embarrassment to Intentional Living When we first moved into our last home, it was a bit of a fixer upper. The kitchen cupboards were falling apart, the floors were banged up, the bathroom was painted blood red. Even the ceiling. I was having nightmares of the movie […]
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Welcome to the XO Conversations Podcast! I’m your curious host Rishma Walji. This podcast is all about personal growth and loving life, usually with a research and science twist. If you want to live your own extraordinary life, take my free quiz to find out your decision style. And you can get insider access information […]
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Information Overload Do you ever feel like you know too much? You know you should exercise more, and take time for yourself more. You also know you should probably take that training or continuing education course, or read about parenting strategies. Maybe if you’re self employed, like me, you feel like you should be doing […]
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Do you know what you want in life? Do you want more out of life? Regardless of what you want in your life, whether it’s more fun, more peace of mind, more achievement, it’s important to match your goals with your actions. And that’s the difference between letting life happen, and being intentional. Life is […]
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Travel adventurer, joy seeker, book lover
Hi, I'm Rishma.
Your BFF + New
Life Strategist.
I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.
Learn more
Start here:
The XO Conversations Podcast
Growth oriented, story telling, cool science and deep thoughts. All so you can live your XO Life.
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Workshop
Learn how to live more intentionally so you can get more out of your life.
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Free Workshop
Free workshop on emotional regulation.
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How Intentional Are You?
Try our free quiz to find out how intentional you are in your life and more importantly, how to get clear on what you want, why you (really) want it, and how to creatively get it.
