Helping you get clear on your best life, and then guiding you on how to get it.
People always say we should make decisions rationally, logically, without emotion. * Try telling that to someone is deciding if they should quit their job and give up everything to move across the country so they can live with someone they love. * Try telling that to a woman who just had a miscarriage and is deciding […]
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I’ve always been an independent thinker. I like to follow my own rules, I don’t like to be told what to do, and I am full of ambition (though what that ambition looks like has changed over the years). While some little girls dream of their wedding day and who they will eventually marry, I […]
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Is it time to curate your friendships? From Embarrassment to Intentional Living When we first moved into our last home, it was a bit of a fixer upper. The kitchen cupboards were falling apart, the floors were banged up, the bathroom was painted blood red. Even the ceiling. I was having nightmares of the movie […]
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Welcome to the XO Conversations Podcast! I’m your curious host Rishma Walji. This podcast is all about personal growth and loving life, usually with a research and science twist. If you want to live your own extraordinary life, take my free quiz to find out your decision style. And you can get insider access information […]
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Information Overload Do you ever feel like you know too much? You know you should exercise more, and take time for yourself more. You also know you should probably take that training or continuing education course, or read about parenting strategies. Maybe if you’re self employed, like me, you feel like you should be doing […]
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Do you know what you want in life? Do you want more out of life? Regardless of what you want in your life, whether it’s more fun, more peace of mind, more achievement, it’s important to match your goals with your actions. And that’s the difference between letting life happen, and being intentional. Life is […]
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Travel adventurer, joy seeker, book lover
I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.
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Growth oriented, story telling, cool science and deep thoughts. All so you can live your XO Life.
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