Helping you get clear on your best life, and then guiding you on how to get it.
Deep dive into perfectionism, self critique and compassion. How do you know if you need to be perfect, or if it’s OK to be good enough?
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Travel adventurer, joy seeker, book lover
I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.
Growth oriented, story telling, cool science and deep thoughts. All so you can live your XO Life.
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