Helping you get clear on your best life, and then guiding you on how to get it.
“And I just finished and someone handed me a towel and put it over my head. And it just sat there really calm, but just really just thought I gave it everything I did my best. It didn’t work out. That’s okay. And then the team manager came along and read the title of my […]
READ THE POST
Travel adventurer, joy seeker, book lover
I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.
Growth oriented, story telling, cool science and deep thoughts. All so you can live your XO Life.
Learn how to live more intentionally so you can get more out of your life.
WORK WITH US >
Free workshop on emotional regulation.
Try our free quiz to find out how intentional you are in your life and more importantly, how to get clear on what you want, why you (really) want it, and how to creatively get it.