Helping you get clear on your best life, and then guiding you on how to get it.
I had one job. Just one. All I had to do was sign. It wasn’t complicated. It wasn’t time-consuming. And yet…I put it off. For months. It was my will—the thing that would make sure my family was taken care of if something ever happened to me. I knew how important it was. I knew […]
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Travel adventurer, joy seeker, book lover
I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.
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Growth oriented, story telling, cool science and deep thoughts. All so you can live your XO Life.
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