Feeling Stuck In Your Identity Have you ever been labeled, either by someone else or yourself, and felt like it held you back? Like it almost boxed you into an identity that you couldn’t break out of?  Even words that might sound neutral can be limiting.  For example the word expert can be a way […]

Brace yourself for a story filled with determination, family love, and personal growth. In this episode, we follow Jason’s extraordinary goal to conquer the mighty waters of Lake Ontario. Meet Jason, a loving husband and doting father to a delightful five-year-old daughter. Amidst his bustling life, he reveals his new challenge — one that will […]

“And I just finished and someone handed me a towel and put it over my head. And it just sat there really calm, but just really just thought I gave it everything I did my best. It didn’t work out. That’s okay. And then the team manager came along and read the title of my […]

Science about how positive affirmations impact your brain and also how to make them really work for you.