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XO Living Blog
Helping you get clear on your best life, and then guiding you on how to get it.
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Living with Intention and Staying True to Yourself Do you ever feel like you’re going through the motions of life, making choices that don’t really resonate with you? Maybe you’re saying ‘yes’ to things when you really feel too overwhelmed to take on one more thing. Maybe you’re feeling pressure from family or society to […]
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Information Overload Do you ever feel like you know too much? You know you should exercise more, and take time for yourself more. You also know you should probably take that training or continuing education course, or read about parenting strategies. Maybe if you’re self employed, like me, you feel like you should be doing […]
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Travel adventurer, joy seeker, book lover
Hi, I'm Rishma.
Your BFF + New
Life Strategist.
I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.
Learn more
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The XO Conversations Podcast
Growth oriented, story telling, cool science and deep thoughts. All so you can live your XO Life.
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Learn how to live more intentionally so you can get more out of your life.
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Free Workshop
Free workshop on emotional regulation.
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How Intentional Are You?
Try our free quiz to find out how intentional you are in your life and more importantly, how to get clear on what you want, why you (really) want it, and how to creatively get it.
