Welcome to the
XO Living Blog
Helping you get clear on your best life, and then guiding you on how to get it.
Categories:
the latest:
Background Behind The Scenes Moment Today I’m talking with Dr. Joan Rosenberg, I actually had a major fan girl moment. So I have to share this story first, if you’ve taken my free workshop on emotional regulation, in it, I referenced this particular technique for managing unpleasant feelings. And the idea was to ride the […]
READ THE POST
Travel adventurer, joy seeker, book lover
Hi, I'm Rishma.
Your BFF + New
Life Strategist.
I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.
Learn more
Start here:
The XO Conversations Podcast
Growth oriented, story telling, cool science and deep thoughts. All so you can live your XO Life.
LISTEN >
Workshop
Learn how to live more intentionally so you can get more out of your life.
WORK WITH US >
FEATURED POST
Free Workshop
Free workshop on emotional regulation.
FEATURED POST
How Intentional Are You?
Try our free quiz to find out how intentional you are in your life and more importantly, how to get clear on what you want, why you (really) want it, and how to creatively get it.
