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Helping you get clear on your best life, and then guiding you on how to get it.

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“What do you do when you look back at your life, say the past year, and you think you made the wrong choices. At the time you thought they were intentional but now you know they’re not? And now you’re trying to course correct but you’re not sure if you know how. Maybe it’s a […]

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Strategies To Manage Difficult Emotions

Background Behind The Scenes Moment Today I’m talking with Dr. Joan Rosenberg, I actually had a major fan girl moment. So I have to share this story first, if you’ve taken my free workshop on emotional regulation, in it, I referenced this particular technique for managing unpleasant feelings. And the idea was to ride the […]

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Travel adventurer, joy seeker, book lover

Hi, I'm Rishma.
Your BFF + New
Life Strategist.

I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.

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