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XO Living Blog
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Ever notice how your breath changes when you’re stressed, tired, or excited? Most of us breathe without thinking twice about it, but the way we breathe can have a huge impact on how we feel—whether we’re trying to focus at work, fall asleep, or get through a stressful day. The truth is, our breath is […]
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Travel adventurer, joy seeker, book lover
Hi, I'm Rishma.
Your BFF + New
Life Strategist.
I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.
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