Helping you get clear on your best life, and then guiding you on how to get it.
Have you ever had a thought that turned into a really interesting deep dive conversation that just made you think even more about the subject? That’s what happened with this episode. I started to talking to someone about this experience I had and it spiraled out of control – in the most amazing way. Welcome […]
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Travel adventurer, joy seeker, book lover
I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.
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Growth oriented, story telling, cool science and deep thoughts. All so you can live your XO Life.
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