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Emotional resilience for ambitious people.
Create a life that feels as good on the inside as it looks from the outside.
more life. less stress.
It's about making the decision that's right FOR YOU.
READY TO GET STARTED?
You’ve got the brains, the heart, the drive — people rely on you because you show up and handle it.
But inside? It’s a lot. The mental noise, the overthinking, the emotional load no one else sees.
You don’t need to do more.
You just need better ways to hold what you’re already carrying.
That's what I do here — untangle the internal chaos, so you can feel present and in control again.
No more crossing your fingers and hoping you feel better next week.
Let's make "I actually feel like myself again" a regular thing
Because life happens ... even when you're not paying attention.
Because life happens ... even when you're not paying attention
don't wait until 1, 5, 10 years pass you by.
ready for your life to change?
WHAT IF YOU COULD MAKE LIFE HAPPEN?
living your own xo life:
Getting clear on what you (really) want
Not what you 'should' want, or what other people want for you. What do YOU really want? If you could take away expectation, responsibilities, fears, societal judgement - what would you want in you life?
It's easy to get carried away with life. We get busy with appointments, and deadlines, working and taking care of family. All of a sudden, we wake up and wonder what happened to the past 1, 5, 10 years? It's not enough to know what you want, we need to know how to get it in a way that WORKS FOR YOU, whatever your responsibilities.
Making (meaningful) changes
We don't have the time, or energy, or luxury of doing everything, all the time. We need to be deliberate, efficient and intentional with our choices, big and small, so that we can get the MOST VALUE out of every change.
I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years. I also earned my PhD and spent time in academic research and teaching positions. Now, I read scientific studies because I'm passionate about personal growth. I use the insights to help me, and our community, live our own XO life.
- tina
“I'm grateful for the experience because my whole idea about self-care changed and now I have a much wider and rich concept and vision about it"
- SARAH
“Now I feel like I can prioritize my focus and pivot so I can spend time on areas that are more impactful for my day to day"
- Jen
“I got motivated to act on something I've been wanting to do for a long time and that alone made this session worthwhile"
- rania
“My big 'aha' was in acknowledging a value that has not previously made my key value list. That was the permission I needed to make time for it. I have been happier ever since!"
LISTEN now →
Cool science, touching stories, deep realizations. If want to live your own XO life, this podcast is a must listen. From motivation to neuroscience, you'll be engaged and empowered in every episode.
The XO Conversations Podcast
Capacity Assessment
where is your energy depleted?
Take 5 minutes to check in with your capacity — and get insights to help you shift from stretched-thin to steady.