How to 
your emotions and 

them during times of stress.


Learn how to                 your emotions and           
them during times of stress.

you can respond differently:


This was a live workshop, presentation-style, that turned out to be a very personal discussion with participants (that's why it wasn't originally recorded).

We had so many great discussions, a lot of interest on the topic and great strategies that were shared so I decided to re-record the workshop with just the presentation and some insights about the discussions we had.

Enjoy! I hope you get some value from it.

Please let me know your thoughts in the comments or send me a personal email (

I read them all because making a difference in your life is my emotional currency. I love to hear those stories!

You want to show up in your life, with your loved ones, as the best version of you. You can.


Thank you for your vulnerability in sharing your personal experience. I found it very relatable and helpful. So many times I thought, I've felt that too!

"I feel empowered"

I didn't think I could get a handle on my emotions. I don't show up in my life the way I want to. I know I can do better. Now I feel like there's something I can do to make it better and I feel empowered to make some changes.

"so interesting"

I've never thought of emotions in that way before. I didn't realize until now that I'm not particularly self-aware and after this workshop, I'm going to pay more attention to my emotions. I found it so interesting. Thank you.

Start learning and applying the strategies to
regulate your emotions now.

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