I'm Rishma!

Naturopathic Doctor & PhD turned scientific creative, travel adventurer, joy seeker, book lover, mom of two amazing humans, wife to her best friend. 

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FREE workshop on emotional regulation

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free resources

Figure out how to get more energy

So much more than just listing 5 things you're grateful for

Scripts for setting boundaries kindly

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Do you want updates on coming events? Looking to discuss a deep thought? 

If you have a question, just want to have a social virtual tea, or want a coaching session (on strategizing your life, emotion hacking or finding joy), reach out below.

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Find out how intentional you are in life, and how to become more deliberate with your decisions.

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How to Regulate Your Emotions

Free Workshop

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The 1-in-1-out is my weekly newsletter for SUSTAINABLE AMBITION.

Each week, you’ll get:
✅ 1 high-performance habit to adopt
🗑️ 1 hustle-culture myth to drop

Short. Practical. Built for people with real responsibilities.

→ Subscribe here: [link]

Option 2 (more emotional + “positive haunting”)

Most advice tells you to do more.

The 1-in-1-out helps you do what actually works.

Every week:
✅ 1 habit that builds capacity + resilience
🗑️ 1 hustle myth that’s quietly draining you

So you can pursue big goals without losing your health, peace, or relationships.

→ Join here: [link]

Each week, you’ll get:
✅ 1 habit that builds capacity + resilience
🗑️ 1 hustle-culture myth to drop

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For growth minded people who want more out of life.

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