I'm Rishma!

Naturopathic Doctor & PhD turned scientific creative, travel adventurer, joy seeker, book lover, mom of two amazing humans, wife to her best friend. 

hey there

FREE workshop on emotional regulation

Gimme that

TOp categories

Show up in life as your best self

Ways to experience more joy in your XO life

Connect deeply with those you love

XO Experiences


XO Experiences 








XO Experiences

XO Experiences are more intensive events, workshops and series. 

While they have a social component, they are focused on personal growth and development. 

These experiences are developed in order to dive deeper into particular topics on finding happiness, emotion hacking, relationships, confidence, and intentional living.

We have expert speakers, educational workshops, and mini-series courses. 




“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty”.     Maya Angelou                  

some past xo experiences


Deeper Book Club 

A guided book club series where we read a book together over several weeks, discussing not only the book but how we can implement changes into our lives.

Decision Boarding

More than vision boarding, this is a workshop aimed at getting clarity around goals and your vision of your future, and supporting life decisions in order to turn dreams into reality.

Radical Self Care

A guided workshop series where we explore what self care really means and how we can make meaningful improvements in day-to-day lives.

Journal Club

A group journaling session with guided prompts, discussion and individual and group reflections to enhance self awareness and understanding.



Thank you so much for doing what you do! Giving us a safe place to work on our personal goals amongst an amazing group of supportive women is pretty amazing and I am so grateful to be a part of this group.

– G


Thanks for pulling the book club together – some really important themes and exploration and you’re doing the discussions in such a thoughtful way.

– Amy

Find out how intentional you are in life, and how to become more deliberate with your decisions.

Free Quiz


How to Regulate Your Emotions

Free Workshop


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FREE quiz

How Intentional Are You? Take the QUIZ

Find out how intentional you are in life and more importantly, how to become more deliberate with your life decisions.

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For growth minded people who want more out of life.

XO Living